An Educational Course

+ Box of Essentials

When we stop resisting our body and we start embracing it, we find a beautiful place of empowerment.

in the Box

It is overwhelming to know where to start, which is why Emily has curated a box for each topic at hand: Skin, Adrenals, and Gut.

Emily Schromm

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and health and wellness entrepreneur helping others empower themselves by way of food and movement.

After years of eating disorders, self-hate, and living in the GUILT of just not feeling good enough, Em’s “body awareness moment” came after realizing the connection of food to her acne and her chronic digestive issues. There was no turning back once the realization was made that true healing comes from the inside-out, and she has since started online programs through her 21 Day EmFit Challenge, her podcast Meathead Hippie, her herbal tea line Element Tea, and a workout backpack The EmPack to give those who are ready the tools to succeed in and out of the gym.

The Body Awareness Project is a place to dive into ONE topic with experts all over the country to give you a powerful understanding of your body so that you too can appreciate, understand, and HEAL.


What People Are Saying


Rachel Irons

Through Em's challenges, she brought light and awareness to the importance of truly loving my own body for everything that it is. And with this newfound self-love that I have, I know that I am far more capable, strong and badass than I ever thought imaginable.


Lorraine Nichols

My initial reaction is WOW. This is so incredible. I'm just getting started, but I'm already going to stop where I am - go back and start taking notes and print everything off to make a binder for future reference. This information is not only valuable for your clients but for practitioners.