Juli Bauer

Biography:

Juli Bauer is the author of Juli Bauer's Paleo Cookbook: Over 100 Gluten-Free Recipes to Help You Shine from Within, which made The New York Times Best Sellers List. Juli is also a CrossFit coach and has her own blog full of recipes and tips on how she implements self-love into her everyday life. “I want to share with people not only the food that I create in my own kitchen to make me feel healthier and happier, but also the things that make me feel confident.” Juli has a way of writing that makes her stand out from any other author by simply staying true to who she is and her purpose in offering easy-to-read, paleo-friendly recipes for all.


Contribution to Body Awareness Project Course:

While overcoming her own personal battles with acne throughout college and her young adult years, Juli Bauer provides a great foundation of practicing safe skin care treatment and how to come up with a plan on leaning away from conventional, hazardous products. Juli also speaks about specific foods that are known as “triggers” for skin inflammation (a.k.a. SUGAR, eggs, and even nuts)! But the most important takeaway may very well be Juli’s defining moment when she became fully aware of how powerful her body truly is capable of being. Her mentality that once focused on “getting skinny” switched to “getting stronger.” It was only after transforming her negative thoughts into self-love, that she noticed her body making powerful and positive changes.