A comprehensive program on adrenals. Includes the full course, a box of essentials, and BONUS MATERIAL, all listed below!
It is overwhelming to know where to start, which is why I'm making it easy for you.
Every topic I will be curating a box of my ESSENTIALS, and I am thrilled about the items I have gathered for you. Products, items, and even books that will give you immediate relief and will help you get started right away.
Included in the ADRENAL ESSENTIAL box:
This is an all-embracing, extensive course that brings forth awareness to some of the deepest, most problematic causes of adrenal and cortisol dysfunction; a condition too many of us face in this day in age. Throughout Part 2 of The Body Awareness Project, 12 well-versed and highly equipped speakers will join Emily in addressing the major concerns for those dealing with stress specifically directed for, but certainly not limited to - the exhausted mom, the tenacious athlete, the innovative entrepreneur, and the altruistic shift-worker.
Learning how to tune into the biological clocks of our bodies by aligning our circadian rhythms with the natural light and dark cycle of the sun
Utilizing tools to decrease artificial light and other disruptive stimuli in order to help the body unconsciously begin to wind down and improve its quality of sleep
Looking at genetic pathways and how some people can be more reactive to sleep and stress than others
Implementing exercises, supplements and nighttime techniques to increase melatonin and transition the body into a relaxed, parasympathetic state
Cortisol and the athlete:
Acknowledging when the body feels depleted and learning its limitations
How to properly heal and repair injuries when undergoing adrenal stress
How to become intuitive to the body’s nutritional needs, dialing in on supplements and experimenting with adaptogenic herbs
Keeping a curious and patient mindset while learning how the body responds to certain types of food and how to better regulate blood sugar
Digging deep and finding the body's truest sources of stress and anxiety
Adrenals for the entrepreneur:
How to balance multiple projects without experiencing adrenal burnout
Producing your best work while still allowing other things in life take priority when they need to
Designing a safe space to access creativity and setting the right kind of boundaries
Learning how to connect back to self through forms of meditation, breathing exercises and self-care
How to manage the strenuous effects on the body from shift work by adapting to an inverse lifestyle
Learning ways to bring the body back to balance while maintaining a high-stress career
Getting the body to become more adapted to proper nutritional fuel in order to handle demanding life stressors
With the Box + Course purchase, you will receive additional resources and PDFs with the Course!
Included in the Bonus Material:
- Tapping in to a Parasympathetic State: Exercises to Improve Vagal Tone
- Sleep Well Naturally- 7 Tips to Optimize Your Sleep
- Emotional Ties to our Organs and How to Support
- The Night Shift Worker's Bible by Karen Townsend
- "Carbs, Stress, and Recovery" by Mike T Nelson