Part Two: Adrenals - Course + Box of Essentials

Part Two: Adrenals - Course + Box of Essentials

  • $197.00

A comprehensive program on adrenals. Includes the full course, a box of essentials, and BONUS MATERIAL, all listed below!

  • Add To Cart

Product Tags

About the Box

It is overwhelming to know where to start, which is why I'm making it easy for you.

Every topic I will be curating a box of my ESSENTIALS, and I am thrilled about the items I have gathered for you. Products, items, and even books that will give you immediate relief and will help you get started right away.

Included in the ADRENAL ESSENTIAL box:

About the Course

A comprehensive program on adrenals and cortisol dysfunction.

This is an all-embracing, extensive course that brings forth awareness to some of the deepest, most problematic causes of adrenal and cortisol dysfunction; condition too many of us face in this day in age. Throughout Part 2 of The Body Awareness Project, 12 well-versed and highly equipped speakers will join Emily in addressing the major concerns for those dealing with stress specifically directed for, but certainly not limited to - the exhausted mom, the tenacious athlete, the innovative entrepreneur, and the altruistic shift-worker.

Sleep:

  • Learning how to tune into the biological clocks of our bodies by aligning our circadian rhythms with the natural light and dark cycle of the sun

  • Utilizing tools to decrease artificial light and other disruptive stimuli in order to help the body unconsciously begin to wind down and improve its quality of sleep

  • Looking at genetic pathways and how some people can be more reactive to sleep and stress than others

  • Implementing exercises, supplements and nighttime techniques to increase melatonin and transition the body into a relaxed, parasympathetic state

 

Cortisol and the athlete:

  • Acknowledging when the body feels depleted and learning its limitations

  • How to properly heal and repair injuries when undergoing adrenal stress

  • How to become intuitive to the body’s nutritional needs, dialing in on supplements and experimenting with adaptogenic herbs

  • Keeping a curious and patient mindset while learning how the body responds to certain types of food and how to better regulate blood sugar

  • Digging deep and finding the body's truest sources of stress and anxiety

 

Adrenals for the entrepreneur:

  • How to balance multiple projects without experiencing adrenal burnout

  • Producing your best work while still allowing other things in life take priority when they need to

  • Designing a safe space to access creativity and setting the right kind of boundaries

  • Learning how to connect back to self through forms of meditation, breathing exercises and self-care

 

Shift work:

  • How to manage the strenuous effects on the body from shift work by adapting to an inverse lifestyle

  • Learning ways to bring the body back to balance while maintaining a high-stress career

  • Getting the body to become more adapted to proper nutritional fuel in order to handle demanding life stressors

 

BONUS MATERIAL

With the Box + Course purchase, you will receive additional resources and PDFs with the Course!

Included in the Bonus Material:

- Tapping in to a Parasympathetic State: Exercises to Improve Vagal Tone

- Sleep Well Naturally- 7 Tips to Optimize Your Sleep 

- How our Endocannabinoid System and CBD Works 

- Emotional Ties to our Organs and How to Support 

- The Night Shift Worker's Bible by Karen Townsend

- "Carbs, Stress, and Recovery" by Mike T Nelson 

 

Customer Reviews

Based on 9 reviews Write a review